Saturday and Monday

Saturday my body was feeling the effects of the crazy Friday WOD. My traps were killing me as well as my right hamstring and butt. I still wanted to workout so I did the WOD that the gym posted for Friday.

WOD:

AMRAP in 20 min:

5 hand stand pushups

10 bench press 135 lbs

15 push press 95 lbs

20 dips

I got 5 rounds. I wasn't disappointed because I was so tired and sore and I was going as fast as my muscles would let me.

Sunday was a good rest day and when I woke up this morning my traps were feeling good, but my right hamstring and butt were still pretty sore.

Monday's WOD:

3 rounds for time:

400 m run

21 kettle bell swings 53lbs for men/35 lbs for women

12 hand stand pushups

I used 70 lbs for the kettle bells

TIME - 11:09