3 WODs

When I was going to SLC CrossFit I just kinda hung out there quite a bit and would end up doing way too much working out.  I would get restless and start doing one WOD after another.  

Well that is happening again.  I go into NW CrossFit and help out in the morning and there is a break between 10-11 so I was just going to do one WOD.  Well, one turned into 3 and some extra at the end.

WOD #1:

4 rounds:

5 clean & jerks 155lbs

10 pullups

15 box jumps

Time: 9:42

WOD #2:

3 Rounds:

10 Front squats 135 lbs

8 push press 125 lbs

15 ring dips

WOD #3:

3 rounds:

6 Thrusters 135 lbs

15 kb swings 70 lbs

20 push ups

I forgot to time myself on the last two WODs, but I went as fast as I could and I didn't take any breaks inbetween WODs either...I switched up the equipment and started right back up again.  

I got a new book yesterday and read it in one day.  I loved it.  It's called, The Mission, The Men, and Me Lessons From a Former Delta Force Commander.  It has some cool missions obviously, but also a lot of great leadership information as well as common sense decision making tips.  Its a good book, I'm going to read it again.

I am going to start running again.  Before I left for bootcamp I was running pretty regularly.  With the possibility of me going back into the military I want to start running/rucking and getting my legs used to miles again.