Diane

I did Diane today with a bunch of extra stuff. I felt ok. I felt much stronger on the deadlift part than on the handstand push ups. Usually I am really good at handstand pushups but my shoulders were bailing on me pretty quickly.

Diane:

21, 15, 9

Deadlifts 225

Handstand Pushups

Time: 6.53

5 sets of dead hang weighted pullups:

10 x 20 lbs

8 x 25 lbs

6 x 35 lbs

5 x 53 lbs

3 x 53 lbs

Strict shoulder press:

4 sets of 8: 115lbs