The idea behind Fight Gone Bad is that it mimics a MMA fight of 3 rounds of 5 min. of constant work. So, the WOD has 5 different elements and you spend 1 min at each element keeping track of the number of repetitions that you complete for each element. You then total the number of reps for each round and add them up for a total Fight Gone Bad score.
Normal Fight Gone Bad is: 75lb Push Press, box jumps, rowing (counting calories), wall ball, and sumo deadlift high pull.
Today's Crossfit Football Fight Gone Bad was: Box jumps, Double Unders, Push Ups, Rowing, and Thrusters 95lbs.
The other guy today got a total score of: 339
I got: 420
The owner of the gym got: 309.
You are still young enough to start training to fight. I'm just sayin.
ReplyDeletei totally agree.
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