Friday and Saturday

By Friday I was feeling pretty tired all over.  Typically, with CFSB you are supposed to work out for two days then take a rest day, but I pretty much like to work out 6 days a week.  So, my body is going to just have to adjust.  

I did work out on both days, but I can't really remember what I did.  I went climbing on Friday and did a little WOD at the climbing gym and I did a couple muscle ups, which I hadn't done in awhile.  Saturday, I went early in the morning and didn't do anything too heavy because my left elbow was hurting pretty good.

Today is the start of week two on CFSB so I'm hoping I can go up at least 5 lbs in all of my lifts this week.