I felt pretty good on the dead lifts today. My hammies are still pretty sore from the Front Squats two days ago but they seemed to warm up a bit. But, I was so dang tired for my MetCon today! I was pretty disappointed with myself and I really wanted to push myself faster, but it honestly was hard to without bumper plates, chalk, and a good pull up station. I'll definitely be feeling this one tomorrow though.
3 sets of: 10 pull ups, 30 push ups, 30 squats
3x10 Overhead squats with just the bar
Strength WOD:
1x30 Deadlift 145 lbs
5X5 Deadlifts
225, 245, 255, 265, 275 (twice -- re-gripped and 3 more times)
MetCon WOD:
1-7-1 Ladder 95lb Snatches
2-14-2 Ladder Pull ups and 24" box jumps
Time:
13:54
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