Busy Saturday

Saturday was awesome at the gym.  It was super busy with quite a few new people.  It was really fun.  I was at the gym from about 7:30-1:00 and then I went to see Harry Potter with my wife and her older brother.  We then at dinner with her Uncle and before I knew it the day was done and I hadn't worked out.  Pete and I planned on working out at night again. 

Warmup - 30 muscle ups for time -- 6:12 (over a minute better than my last time)

50 toes to bar/ab mat sit ups

40 push press 95 lbs

30 kb swing 70 lbs

20 front squat and 20 back squat 95 lbs

10 parallette hand stand push ups (I tried to go as deep as I could and I ended up doing each rep separately because they are soooooooo much harder on parallettes)

Time - 14:52