Late night WOD and Friday WOD

I did the big Friday WOD on my own because I was teaching the 7 am class. It was crazy hot outside and I was definitely struggling.

WOD:

AMRAP 55 min

400m run

5 cleans 135 lbs

5 wall ball

5 box jump 36"

5 kb swing 70 lbs

Rounds: 12

I dry heaved for awhile in the 8th round, but I stuck with it.

I had a couple of intros on Saturday morning and then did a bunch of other things during the day so I wasn't able to get a WOD in. Pete and I went down to the gym at 11:00 for a WOD.

We did 'Twins'

2 rounds:

750 m row

20 handstand push ups

2 rounds:

20 Thrusters 115 lbs

20 pull ups

Peter -- 19:52 (95lbs) He did awesome...he is getting much stronger.

Alex -- 18:48

I did this WOD back in Seattle and I got like a 20 something on it, so this was a good improvement.