Squat/Deadlift Program

I have started a squat/deadlift program that Freddy C. from CF One World did with his guys. 20 reps two times a week starting with 50% of your 5 rep max. Increase the weight 5 pounds each week until you reach the same weight as your 5 rep max but you are now doing it 20 times! We'll see how it goes.

Starting squat weight: 135x20

Starting dl weight: 150x20

Heavy dl: 2x10 at 225, 2x5 175, 1 at 295, 1 at 305, 1 at 305, 1 at 305

Push Jerks continued from yesterday: I warmed up with 95 lbs, 115 lbs, 135 lbs, then I jumped up to 155x3, 165x3, 185x3, 195x1 (PR), 185x1 fail, 175x1 fail, 175x1.

I also did front squats with the same weight as the jerks. 21 with 95 lbs, 15 with 115, 10 with 135, and then sets of 5 or three from there on out.