I got back from a funeral on Wednesday and I was itching to do a WOD.
Wednesday night WOD:
5 rounds:
5 muscle ups
10 sledge hammer swings
10 thrusters 115 lbs
Time - 15:25
The end of last week was tough on my workouts because I found out my cousin died and my family members helped out as much as possible.
Friday's WOD:
Standard Press:
2x10 at 95lbs, 5x3 125 lbs, 1x7 115 lbs
30 muscle ups for time - 7:20
I did the first 15 muscle ups in about 1:30 and then they quickly caught up! I got to 25 then seriously failed on about 10 attempts! The last 5 took forever!
Rest In Peace Michael
No comments:
Post a Comment