I am an avid CrossFitter and this is my CrossFit daily logbook. I am focusing on overall strength and fitness and pretty much pure domination on any playing field!
Wednesday, August 19, 2009
Back is jacked
My back is all tweaked and crap from the heavy squats on Monday. It doesn't feel injured, but just tweaked to where when I twist or bend over the pain takes my breath away. Not too good. It is getting better as the day goes and hopefully I'll feel good enough for a MetCon tomorrow.
hot. tub.
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