Saturday...Day 6

Gymnastics/Rest

Pete came into the gym pretty early and he did bench press for strength. His did his working sets at 235 which was awesome.

I did a mix of dead hang muscle ups (2 at a time) ab rollers super slow, handstand push ups on the parallette bars.

I can do 3 hspus on the bars head to ground every time now, which is pretty good. I would like to get that up though.