Power Clean progression:
2x5 @ 65lbs
1x3 @ 95 lbs
1x3 @ 115lbs
1x3 @ 135 lbs
3x3 @ 155 lbs
2x3 @ 135 lbs
I wanted to get all five working sets at 155lbs, but my form got too crappy that I had to go back down. I probably should've only gone down to 145 instead of 135, but thats ok.
WOD:
5 rounds for time:
6 muscle ups
20 air squats
Time - 9:02
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