Nate: 17 + 2 muscle ups & 2 hspu (PR old was 16)
Back squat: old 5 rm was 245...this week 255 easily and old 1RM 265...New 290 twice!
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I am an avid CrossFitter and this is my CrossFit daily logbook. I am focusing on overall strength and fitness and pretty much pure domination on any playing field!
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About Me
- alexsmurray
- I like my wife, the military, crossfit, and dogs
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