Last week I was nursing a seriously painful rip/back strain. I was able to bench press and press last week but that was it.
On Saturday I did the new hero WOD, Tyler RIP.
Tyler:
5 rounds
7 muscle ups
21 sdhp @ 95lbs
time - 12:42
Todays WOD:
3x5 back squat @ 245 (went up easier than last strength cycle)
Press:
5, 5, 3, 3, 1, 1, 1, and then max reps at 95lbs
105, 115, 120, 125, 135, 145, 145
Mini Metcon:
3 Rounds
30 situps
20 ring dips
10 pull ups
time - 4:38
No comments:
Post a Comment