Strength Again

Another strength day....these get boring, but they are necessary

Bench press:

2x10 @ 135 & 155

5x5 @ 175

1x10 @ 135

Deadlift:

2x10 @ 135 & 185

1x5 @ 225

3x5 @ 275 (easy), 285 (easy), 305 (pretty easy which felt awesome).

1000 m row - Time - 3:34 (I suck at rowing)