45x5, 95x5, 135x5, 155x3, 185x3, 225x2, 235x3x5 (just below parallel), 185x3x5 (butt touch calves)
Bench: 95x5, 135x10, 155x5, 185x3, 195x2, 205 x 3 x 5 without a spotter.
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I am an avid CrossFitter and this is my CrossFit daily logbook. I am focusing on overall strength and fitness and pretty much pure domination on any playing field!
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- alexsmurray
- I like my wife, the military, crossfit, and dogs
Nice!!! Your gettin some Stremph I see. Keep it up and you might surpass justin's gorilla retard strength.
ReplyDeleteNo I think he'll always stay one retarded step ahead.
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