Friday and Saturday

Friday: Rocky Mountain Qualifiers Final WOD

Get 7000 pounds from the ground to overhead any way possible

I chose to do 74, 95 lb snatches

Time - 7:43 (really slow and sucky)

Saturday: Really tired

5 rounds

400 m run

12 Deadlifts 265

I didn't keep track of my time was I was still coaching peter and running alongside of him. The deadlifts felt easy though, which was good.

Catch Up

I don't really remember what I have done this week. Yesterday I had a great hard one.

4 rounds:

65lb Overhead Lunge 100 ft

30 box jumps

20 pull ups

and

20 rep CrossFit Total:

Squat: 165 (should've gone higher)

Press: 80

Deadlift: 245

Total: 490

Next time I'll break into the 500's

Today: 5x3 Jerks

135, 155, 185, 185, 190

Bent over row:

135 (15 reps), 155 (10), 175 (7), 185(6), 185 (6)

Press:

5x5 @ 115

Shrug:

Same weight as bent over row because I didn't want to switch around all the weight.

Tomorrow is a great day of remembrance. I will certainly never forget and I will make sure that my kids and grandkids will always show great respect to the victims and towards to soldiers, sailors, airmen and marines that fight every day in Afghanistan.

It frustrates me that the press and the government try to shift the focus of Afghanistan to creating a democracy instead of the truth. We are their to get rid of the people who hate everything about us. And I am completely fine with getting rid of them.

God Bless America

Elizabeth

Good WOD today. I did bench press and Elizabeth no more than 3 minutes rest inbetween.

Bench: My bench was pathetic today. I truly have no idea what was going on, but I felt weak and the weight was not moving as fast as it should have been. Last week or last time I did heavy 185 was EASY. So, I don't know what was going on.

135x10, 155x5, 185x5 (really crappy and pathetic), 195x3x3 (I was super frustrated)

Elizabeth right after.

21, 15, 9

Cleans 135 lbs

Ring Dips

Time - 10:38

Monday/Tuesday

Monday:

75 Push Press 95 lbs...penalty if you drop or rack the bar..penalty=250 m row

Time - 7:20

Tuesday:

Deadlifts

 185x10, 225x10, 255x5, 275x5, 295x3, 305x1 (I wanted 3 but I knew after 1 that it wasn't happening) 300x3, 300x3, 295x3, 275x5

GHD Situps: 2x15, 1x15 with 15 lbs, 2x15 with 25 lbs, 2x30 no weight

Power Cleans: 3x5 @ 125 lbs

Later in the day:

2 x 500m Row first one 1:37 PR then 1:42

Bent Over Row: 1x10 115, 2x10 135