Catch Up

I don't really remember what I have done this week. Yesterday I had a great hard one.

4 rounds:

65lb Overhead Lunge 100 ft

30 box jumps

20 pull ups

and

20 rep CrossFit Total:

Squat: 165 (should've gone higher)

Press: 80

Deadlift: 245

Total: 490

Next time I'll break into the 500's

Today: 5x3 Jerks

135, 155, 185, 185, 190

Bent over row:

135 (15 reps), 155 (10), 175 (7), 185(6), 185 (6)

Press:

5x5 @ 115

Shrug:

Same weight as bent over row because I didn't want to switch around all the weight.

Tomorrow is a great day of remembrance. I will certainly never forget and I will make sure that my kids and grandkids will always show great respect to the victims and towards to soldiers, sailors, airmen and marines that fight every day in Afghanistan.

It frustrates me that the press and the government try to shift the focus of Afghanistan to creating a democracy instead of the truth. We are their to get rid of the people who hate everything about us. And I am completely fine with getting rid of them.

God Bless America