75 Push Press 95 lbs...penalty if you drop or rack the bar..penalty=250 m row
Time - 7:20
Tuesday:
Deadlifts
185x10, 225x10, 255x5, 275x5, 295x3, 305x1 (I wanted 3 but I knew after 1 that it wasn't happening) 300x3, 300x3, 295x3, 275x5
GHD Situps: 2x15, 1x15 with 15 lbs, 2x15 with 25 lbs, 2x30 no weight
Power Cleans: 3x5 @ 125 lbs
Later in the day:
2 x 500m Row first one 1:37 PR then 1:42
Bent Over Row: 1x10 115, 2x10 135
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