Wednesday, September 2, 2009

Elizabeth

Good WOD today. I did bench press and Elizabeth no more than 3 minutes rest inbetween.

Bench: My bench was pathetic today. I truly have no idea what was going on, but I felt weak and the weight was not moving as fast as it should have been. Last week or last time I did heavy 185 was EASY. So, I don't know what was going on.

135x10, 155x5, 185x5 (really crappy and pathetic), 195x3x3 (I was super frustrated)

Elizabeth right after.
21, 15, 9
Cleans 135 lbs
Ring Dips

Time - 10:38

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