95x5, 135x5, 185x3, 210x5x3
Last week I did my 5x3 at 205. I moved up 5 lbs this week and it felt easier than last week. I have been doing pretty good at getting between 3/4 to a gallon of whole milk a day and that has been helping for sure.
Bench:
135x10, 155x5, 165x5, 185x3, 195x3x5, 185x3x3
I did 205 last for my PR. I didn't have a spotter today and my right should was feeling really weak, so I figured I would do 195. It felt pretty easy, so that's why I did the 185 at the end.
5x20 Ring Push ups
4x15 Dead Hang pull ups
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