Wednesday, November 18, 2009

BS PR and a Metcon

I was practicing some form stuff on my BS even after doing 3x5 on monday and my legs felt good. I decided to push the weight and see what happened.

260x5, 265x5, 270x5. 265 & 270 were both PRs! Next week I am going to do 270x2x5 and 275x5.

Metcon:
21, 15, 9
SDHP 115lbs
Overhead Lunges 45lb plate two count

7:38

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