Catching Up

Wow I've been way crappy at updating my blog.  I took a rest day I think on Tuesday, but other than that I have worked out every day.  I can't really remember what I did on Wednesday though.  

Thursday I did a classic CF exercise called Linda.  It is also called the three bars of death.  The WOD is:

For Time:

10, 9, 8, 7...1 

Deadlift: 1.5 x body weight

Bench Press: body weight

Cleans: .75 x body weight

Right now I weigh about 135-140ish which is pretty consistent for me.  I wanted to do a little over the Rx'd weights so I did:

DL: 255

Bench: 155

Clean: 125

Time: 14:03

Today's WOD:

5 Rounds for time

15 wall ball

15 kettle bell swings (70 lbs)

15 pull ups

Time: 9:50

I then practiced a bunch of double unders because I am not too good at them and I felt like I was getting a little more comfortable with them.  

I then did some push jerks:

135 x 10

135 x 10

135 x 10

155 x 6

165 x 3

175 x 3

185 x 1

My shoulders are sore.