Monday, May 11, 2009

Monday's WOD

Today was alright.  I wanted to do a semi-heavy WOD today.

WOD:

5 rounds for time:

5 hspu (hand stand push ups)
10 deadlifts 255 lbs
15 kb swings 53 lbs

Time: 10:53

I went back to the gym later in the day and did some press, pp, and pj.  

I can't remember the weights I did, but I finished push jerks with 185 lbs x 3

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