Monday, May 4, 2009

Twist on Fight Gone Bad

Today at NW Crossfit I did a twist on Fight Gone Bad with another guy.  I was coaching some people and this dude came in and the owner of the gym told him to do today's CFFootball WOD.  He looked at it and said yeah and wanted someone else to do it with.  So, the owner, Jake, called me over to do the WOD with this guy.  This other guy is probably 6'4" 205.  Pretty big fit guy.  

The idea behind Fight Gone Bad is that it mimics a MMA fight of 3 rounds of 5 min. of constant work.  So, the WOD has 5 different elements and you spend 1 min at each element keeping track of the number of repetitions that you complete for each element.  You then total the number of reps for each round and add them up for a total Fight Gone Bad score.  

Normal Fight Gone Bad is: 75lb Push Press, box jumps, rowing (counting calories), wall ball, and sumo deadlift high pull.  

Today's Crossfit Football Fight Gone Bad was: Box jumps, Double Unders, Push Ups, Rowing, and Thrusters 95lbs.  

The other guy today got a total score of: 339

I got: 420

The owner of the gym got: 309.

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