First Friday Beat the Crap out of Ourselves Fest

Today was the first of many Friday killer WODS.  Jason put together the WOD with a little revision from Justin (added MORE muscle ups) and we met at the gym at 8ish.  It took awhile to stretch and get all the bars set up because this WOD had a lot of weight and a lot of different exercises that required bars.  

Vi (gym owner), Jason (trainer), Justin (gym owner), Rich, Mike and I all stepped up to the plate this morning to hit it.  

WOD:

10 rounds:

25 calorie row (close to 500 m)

15 hang power clean 95lbs

10 push press 115 lbs

5 back squat 185 lbs

5 muscle ups

20 med ball slams 20 lbs

1 deadlift 275

Total repetitions: close to 5k row, 150 cleans (14,250 lbs), 100 push press (11,500 lbs), 50 back squats (9250 lbs), 50 muscle ups, 200 med ball slams (4000 lbs), and 10 deadlifts (2750 lbs)

Total weight moved: 41,750 lbs plus row and muscle ups

Times: Justin - 1:19:03, Vi - 1:29:10, Alex - 1:29:44, Jason - 1:39:29, Rich - 4 rounds, Mike DNF

Mike flew off the pullup bar backwards and landed on his back and nailed his head on the ground so he didn't finish and Rich was shooting for as many rounds and possible (AMRAP) in 60 min.

It was awesome.