Today is a rest day for me more or less. Jason and I are trying 3 days on of working out 1 off then 2 on and 1 off...so that means m, t, w work out thursday rest and workout friday and saturday rest on sunday.
Tomorrow a couple of us are doing a doozy of a workout. Jason and I want to do a WOD that takes roughly an hour once a week. We want to push our strength and our endurance. It will be fun.
Even though today was a rest day I still did some bench press and narrow bench press. I also did some bench press with the 53 lb kettle bells.
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