My diet has been crap because I have been feeling very cheap. Basically I've been having 3 protein shakes with whole milk and peanut butter and 2 meals a day. That is most likely stopping me from growing and getting stronger.
Today's WOD:
Before Lunch (when I was crazy hungry)
3x3 Front Squat @ 185 x 2 and 1 set of 205
I was suppose to do 5 sets but I was so hungry that I couldn't finish!
Post Lunch WOD:
5 rounds -
5 muscle ups
10 thrusters 95 lbs
Bench: 2 sets of 10x135, 2 sets of 3 x 185, fail on 205!!!, 1 set of 3x185, 1 set of 10x135
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