Front Squat: 81% x 2 x 5 ..... 205lbs HUGE PR
Snatch Push Press: 81% 3 x 5 ..... So, I have never done this movement before, but I really liked it and it was really hard and hurt...in a good way. I didn't know what weight to start at so I did my first set at 95, second at 115, and third at 135. Next time I will definitely do 135 and 145.
Clean Pull: 100% 3 x 3: 185 lbs
Thursday:
3x5 Shoulder Press: 115
3 Rounds:
15 kb swings 53 lbs
10 burpees
Time - 3:20 (me), 4:22 (Blake)
Clean and Jerk: 75% 2 x 2 and 80% 1 x 2.... 75% = 155 lbs and 80% = 165 (these number are based off my Jerk PR of 205...not my clean. My clean is pathetic compared to my jerk. )
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