Catch Up

Monday: Heavy Jerks and Heavy Push Press

Warm up with Jerks at 135, 155, 165, 175

185x3...went up easy

195x1

195x1

200x1 (7/8 of the way there! I was so mad at myself)

200x1 (f)

200x1 (f)

195x1

Push Press: 155x5, 160x3, 165x1, 170x1, 165x1, 165x1, 175x1

Tuesday:

5 rounds of

20 deadlift 225lbs

20 pullups

Time -- 17:15

Wednesday:

10 rounds

10 wall ball

10 toes to bar

time -- 9:33

Overhead Squats:

65lbsx10x3

95lbsx5x3

115lbsx5

Bench:

135x20x3

Thursday:

Active rest day

Peter and I wanted to mess around with some gymnastics movements. We played around with the parallette bars doing pommel horse drills with our feet in the suspended bucket. We then did a chain of handstand push ups as deep as you could go (2 of them) then 1 muscle up with no kip at all, then 10 rounds to the left and then 10 to the right on the parallette bars. We did that like 4 times through. I then did a bunch of hand stand pushups on the parallette bars where I touched my head to the ground. That was pretty fun.