AMRAP 8 min:
4 hspu on parallettes
8 kb swings 70 lbs
12 ghd situps
6 2/3 rounds = 156 reps
My abs are SORE today.
I then did some bench at 155 and toes to bar.
Today I practiced double unders but I totally suck at them. I also did my 20 squat and deadlift exercises.
Deadlift: 155 lbs x 20
Squat: 140 lbs x 20
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