Today was another great Workout of Death courtesy of Grant.
It was Grant, Alli, Ed, Rich and I
100 kb swings 70 pounder
75 wall balls 20 lbs
50 box jumps 24 inch
25 jerks 135 lbs
50 abmat sit ups
75 left leg lunges
100 jump rope singles
3000 m row
100 jump rope singles
75 right leg lunges
50 ab mat situps
25 jerks 135 lbs
50 box jumps 24 in
75 wall ball 20 lbs
100 kb swings 70 pounder
Grant - 1 hour 13 min 2 sec
Alex - 1 hour 14 min 37 sec
Alli - ?
Ed - ?
Rich - ?
Yummy
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