This was one of my favorite WODs today.
Nate:
AMRAP 20 minutes:
2 muscle ups
4 handstand pushups
8 kettle bell swings 70 pounds
I got 16 rounds today.
Here is a link to information about the SEAL whom this WOD is named after. He is definitely one of my Hero's that I look up to.
No comments:
Post a Comment