This is a great planche progression video. I am on a gymnastics kick right now. My hand stand push ups are head to floor on parallette bars now and I've been practicing the bucket pommel device. Next up: Planches. With some practice, I'll be able to do them soon.
Today's WOD:
AMRAP 20 min:
5 handstand pushups parallettes head to floor
10 sumo deadlift highpulls 95 lbs
15 squats
Rounds: 11 1/3
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