Day 2

Whenever I eat healthy I am always so incredibly hungry. I eat pretty much all day long and I miss my nice fatty yummy food that makes me full.

My diet today:

2 apples

6 oz chicken breast

1 whey protein shake (not as a meal replacement)

1 can of tuna

2 plums

couple spoons of almond butter

home made beef yellow curry (no rice)

--this had yellow curry paste, coconut milk, lots of beef, bell peppers, onions and fish sauce

2 hotdogs without the bun

last mini shake with 1 scoop protein, 3 tbs coconut milk, and 2 scoops mixed frozen berries

And I'm still hungry...I need to eat more in the morning and noon time.

WOD:

• Hang clean - 75% x 2 x 4 --------- warmed up with 95 and 135 / working set @ 155
• Snatch balance - 80% x 3 x 2, 84% x 2 x 2 --------- warmed up with 45 & 95 / working sets @ 120 &125
• Push press - 89% x 3 x 4 -------- 155

Metcon:

3 rounds

250m row

30 push ups

Time - 4:13

Snatch balance video

I created a food log to keep better track of my intake. I want to eat healthy (paleo) while eating enough protein and calories to keep building muscle. This website, fitday, has a very easy to use and customizable system.

Today's food log

I am happy that I am getting enough protein, but it was definitely work. I am worried about how low the calories are though. I would rather be in the 3000 range, so I am pretty far off from that.

I think what I am going to have to do because I don't want to spend a ton of money to eat more and more is have around 6 cups of whole milk a day. It is cheap (not paleo) but it isn't terrible for me. I think I will still be able to lose my chub from the GOMAD diet, maintain my weight, and gain strength. We'll see.