Diane again

I wanted to do today's Catalyst WOD, but I didn't have enough time and blake brought one of his coworkers down to the gym to try out CrossFit. He is a fit guy and has messed around with circuit type strength training.

We did Diane today.

21, 15, 9

Deadlift 225

Handstand Pushups

Time - 5:26 PR (old time was 5:55)

I'll do today's Catalyst WOD on Monday and play catch up this week.