Wednesday, October 7, 2009

MetCon

Today was a pretty good MetCon

5 rounds:
7 handstand push ups
15 kb swings 53lbs
30 air squats

Time - 11:35

Then Pete and I messed around on the bucket/pommel horse thing.

Finally, we each did one set of max rep pull ups. Peter got 30 and I got 45. My grip failed, but my pullup muscles weren't hurting at all. On a smaller bar I could've gotten A LOT more. My goal once I get my pullup bar set up in my gym is 75. I think I can totally do it. I'll video tape it.

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