Tuesday, October 27, 2009

FS and Cleans

  • Power clean + 2 clean - 65% x 2 sets; 70% x 3 sets -------- 130, 140
  • Snatch balance - 60% x 3 x 2; 65% x 3; 70% x 3 x 2 -------- 80, 90, 95
  • Push press - 75% x 5 x 5 --------- 135
  • Front Squats - 70% --------- 170

The front squats felt good, so did the cleans. The weight on the snatch balance was easy, but my balance was off. It didn't feel heavy overhead I just felt off a little. The push press was really easy.

I haven't had time the past two days for metcons. I need to make up for it tomorrow.

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