Sore Shoulders

• 3-position clean (floor, knee, mid-thigh) - 70% x 2 sets; 75% x 2 sets --------- 140, 150
• Snatch deadlift - 100% (of snatch) x 7 x 2, 100% x 5 x 3 ---------- 150 (I need to do some heavy DLs soon)
• Front squat - 65% x 6; 70% x 5; 75% x 5; 80% x 3 x 2 ------------ 160, 170, 185, 200
• Press - 5 x 3 ---------- 125 (really weak and sore)

I have some pretty sore shoulders. I am not too sure why , but I sure did feel weak today.