Monday, October 26, 2009

Ran out of time

Today was a busy day. I didn't have enough time to finish the whole WOD because I went down to check out my gym and then I had the evening classes. I got through most of it, but not all of it. I also wanted to do a metcon.

  • Power snatch + 2 snatch - 65% x 2 sets; 70% x 3 sets --------- 90 & 95 lbs
  • Jerk - 70% x 3 x 2; 75% x 3 x 3 ---------- 145 & 155 lbs
  • Clean pull - 90% x 7 x 4 -------- Didn't get to this one
  • Back squat - 60% x 8; 65% x 8; 70% x 6; 75% x 6 x 2 ---------175, 190, 205, 215 lbs
  • V-ups - 3 x 15
My left knee has been hurting. I know it is not something new because it has been nagging me for about 2 years, but it has just been nagging me a lot more lately. I was able to squat pretty good today though.

The gym is looking pretty awesome.

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