Tuesday, October 20, 2009

Picking a program

My problem right now is that I get serious ADD and can't stick to a strength program. I get bored of strength programs, but I also know that I really need to hit one hard to see some better CF gains.


I am going to stick to Catalyst Athletics for 8 weeks. So, starting tomorrow the 21st of Oct until the 21st of December I will hit Catalyst HARD with some short fast metcons. I am not sure how much longer I am going to be on the gallon of milk, but that will last at least 2 weeks longer.

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