Tuesday, April 28, 2009

Monday's WOD x2

I did two WODs today:

1st one:

5 rounds:
7 deadlift 255
10 hang power clean and jerk 95lbs

Time: There were too many interruptions too keep good track of time, but I pushed myself and was going pretty dang fast. 

2nd WOD:

5 rounds:
5--55lb dumb bell snatch each hand
20 dips (I wish the gym had rings)

Time: 5:22

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