WOD

Well I didn't exactly improve on my front squat like I wanted to.  But, I did feel like I was in more control and I was going deeper and handling the weight better.  I also went heavier on my MetCon Push Presses as well.  

Strength: 

5x3 FS: 165, 185, 195, 205, 205

5x3 Incline Bench: 205, 225, 205, 205, 185

MetCon:

5 rounds:

6 push press 135 lbs

8 burpees

12 db swings 60 lbs

Time: I messed up my stop watch on my phone, but it was about 8 min.