Tuesday's WOD

Yesterday I did a couple of different WOD's because I just felt like I needed to do a little bit more and it was so nice outside.  

In the morning I did some sets of Front Squats at 185 lbs and 205 lbs.  I then did some at 155 and 135 and tried to do higher reps.  I know I did some type of MetCon but I can't really remember what it was.

Then in the afternoon before I went to work I did another MetCon:

5 rounds:

10 Dumb Bell push press 40 lbs each

50 yard sprint

30 push ups

50 yard sprint